Jan 2nd

A beautiful cold, clear, sunny morning so cycled to Homebase for a door handle, with a loop of Finsbury Park thrown in for good measure. In the afternoon, ran the 2k to the North London Buddhist Centre with aching shins from my exertion of yesterday. Also ran (or rather, limped) back home a couple of hours later. In spite of further stretching, my body has become a zone of aching joints and tender muscle from the waist down. I think I may designate tomorrow a rest day. (C:8,R:4,S:0)

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